Welcome to the Free hCG Recipes Page where you will find some great recipes to accompany you on Phase 2 of Dr. Simeons' hCG Weight Loss Cure Protocol!  We all know how great this protocol works, but sometimes it's easy to get into a boring meat, vegetable, and fruit rut.  Below are some interesting combinations of allowable, natural foods ALLOWED BY DR. SIMEONS put together to make great tasting meals and snacks for those on the hCG Weight Loss Cure Protocol!

If you're looking for more than just recipes, we also offer thehCG weight Loss Cure Guide: A Supplemental Guide to Dr. Simeons' Pounds and Inches as referenced in Kevin Trudeau's "The Weight Loss Cure 'They' Don't Want You to Know About" which includes EVERYTHING you need to know in order to complete the hCG Cure Protocol. 

                                     Click here to buy this book now!                                       
   If you are already on or thinking about doing the hCG Protocol, it is a must-have!


Or, if you would like to purchase a full cookbook, you can click on the book cover below, purchase it, and electronically download this eBook.  This ground breaking Gourmet Diet cookbook was created by the same author of the hCG Weight Loss Cure Guide above.  It follows Dr. Simeons' strict guidleines for maximum weight loss under the hCG diet and is a great addition to the library of anyone going through this revolutionary diet.

   Click here to buy the Worry-Free Cookbook Now!

Here are some free recipes!


Main Dishes
**Make sure all of your spices have NO carbs in the ingredients or else it may cause stall in weight loss or even weight gain!**

Meat in Tomato Sauce
100 g of lean hamburger, chicken, shrimp, fish (or whatever meat you would like to eat)
1 large or 2 small tomatoes
1/4 tsp. of garlic salt
1/4 tsp. onion salt
1/4 tsp. Italian Seasoning (make sure it has 0 carbs)

First, slice up your tomato(es) and put them into a sauce pan to sautee on medium for about 5 minutes.  While they are being heated, occasionally
smash the tomatoes with a spoon.  While the tomatoes are heating, put your meat on the George Foreman or grill it somehow. 
When your tomatoes are heated and soft, they should have the consistency of THICK spaghetti sauce (or whatever consistency you prefer). 
After the hamburger is properly cooked, mix it together with the tomatoes.  Add in your spices, stir, and enjoy!  What a tasty treat!

Cajun White Fish
100 g. of white fish allowable on the diet (orange roughy, tilapia, etc.) --NO salmon, eel, tuna, or herring
paprika
chili powder
garlic salt

Put your white fish on your George Foreman or in your pan and sprinkle a mixture of paprika, chili powder, and garlic salt on the top of the fish. 
Use enough to almost cover the top of the fish.  You can use each seasoning to your taste preferences.  It really gives it a kick.

Other Main Dishes Included in the Worry-Free Cookbook:
Veal with Grilled Onions, Bunless Burgers, Garlic Italian Roast, Italian Beef, Beef Curry, Beef Lettuce Cups, Spicy Beef Kabobs, Veal Chops, Peppercorn Steak, Mock Egg Rolls, Cajun Chicken, Chicken Fajitas, Italian chicken Kabobs, Fried Chicken, Blackened Chicken, Baked Garlic Chicken, Lemon Chicken with Roasted Garlic, Spicy Baked Chicken, Grill-a-Batch of Chicken, Shake and Bake Chicken, Chinese Chicken, Quick & Easy Lobster & Asparagus, Steamed Crab Legs, Fish in a Bag, Simply Broiled Scallops, Chilean Sea Bass, Rosemary Fish & Asaparagus, Spicy White Fish, Sea Scallops with Fennel, Boiled Lobster, Seafood Gumbo, Marinated Grilled Shrimp, Vegetable Steamed Lobster, Grilled Rock Lobster, Italian Dill Fillets, Garlic Shrimp, Orange Roughy with Orange Sauce, Greek Red Snapper, South of the Border Venison Steaks, Marinated Venison Steaks,



Side Dishes/Vegetables

Apple Cider Vinegar Dressing--Great for salads with plain lettuce!
2/3 c water
1/3 c Apple Cider Vinegar
Stevia powder of liquid drops to taste
salt and pepper to taste

Mix the water and Apple Cider Vinegar together, stir or shake, and then add stevia drops or powder to taste into the mixture.  Finally, pour over your lettuce. 
You can either add the pepper into the salad dressing mixture or you can just sprinkle it over your salad. 
Tip:  If you want a stronger, more vinegary taste, switch the ratios (2/3 c vinegar and 1/3 c water). 
That will give you more taste AND a great health benefit since Apple Cider Vinegar is great for your overall health and weight loss!

Other Side/Vegetable Dishes included in the Cookbook:
Vinaigrette Dressing, Lemon Dressing, Citrus Dressing, Cajun Dry Rub Seasoning, Classic Poultry Seasoning, Cajun Poultry Seasoning, All-Purpose Seasoning, Southwest Seasoning, Tasty Chicken Apple Salad, Strawberry Chicken Salad, Asian Salad, Crunchy Chicken Salad, Spicy Taco Salad, Delightful Crab Salad, Shrimp-Spinach Salad, Chicken Bouillon Base, Grandma Simeons' Chicken Soup, French Onion Soup, Tangy Tomato Soup, Beef Onion Bouillon, Chicken Asparagus Soup, Chicken or Beef Cabbage Soup, Tomato Beef Soup, Fish Soup with Garlic, Cucumber Salad, Cream Spinach, Creole Cucumbers, Lemon Garlic Chard, Minted Cucumbers, Cucumber Apple Salad, Beet Greens, Grilled Onions, Lemon Zest Asparagus, Citrus Tomato Salsa, Slaw, Radish Salad, Sauteed Baby Spinach, Asparagus Salad, Baked Vidalia Onion


Desserts/Fruits


Warm Cinnamon Apple
1 apple
cinnamon to taste
stevia to taste

Cut one apple in half and sprinkle enough cinnamon on the apple to completely cover the exposed tops (or to your taste). 
Place them on a plate and put them in the microwave for 2-3 minutes (or until a little soft).  Then, enjoy! What a treat! 
Perfect for anyone who likes Apple Pie! Yum!

Other Desserts/Fruits included in the Worry-Free Cookbook:
Apple Cobbler
Fruit Medley
Jamaican Grapefruit
Apples with Strawberry Sauce
Homemade Applesauce
Strawberries and Creme


Drinks

Flavored Waters
Water
Any flavor of Stevia drops

Creamy Cafe Coffee
pure coffee
1 tbsp of milk (only allowed 1 tbsp each day)
Vanilla Creme and Dark Chocolate Stevia drops

Sweet Caramel Coffee
pure coffee
English Toffee Stevia drops

Lemonade
water
juice of lemon to taste (only allowed the juice of 1 lemon throughout the day)
regular stevia powder or drops to taste

Other Beverages included in the cookbook:
Orange Slushy
Orange Julius
Strawberry Orange Smoothie
Strawberry Lemonade
Iced Raspberry Coffee
Frozen Cappucino
Hot Chocolate
Hot Raspberry Chocolate
Different types of allowable sodas you can make: Root Beer, Citrus Burst, Root Beer Creme, Orange Soda, Mock Fresca, Grape, Mock 7-Up